Need a quick 4-day Pre-Holiday weight loss fix?
You probably know that Slim for Good is not about quick fixes or faddy diets but sometimes clients are desperate to lose a few pounds before a holiday or special...Read More
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Do you take Vitamin D even when the sun is shining?
Vitamin D is often referred to as the sunshine vitamin because exposure to sunshine helps our body to manufacture it. Vitamin D was discussed a lot in the winter when...Read More
Does your metabolism need a boost?
The more muscle mass we have the higher our metabolism and every year as we age our muscle mass reduces naturally (about 5% every 10 years from age 30). So,...Read More
Are you being unsuccessful because of your thoughts?
Have you heard the saying that we are the product of our own thoughts? Do you have some limiting beliefs that are holding you back from long term success in...Read More
Are you focused on just what weight the Mood Step displays!
I saw this photo on Stronglift's site It really demonstrates how the scales (or mood step as I prefer to call it!) should be avoided as much as possible unless...Read More
DO YOU HONESTLY BELIEVE THAT YOU CAN LOSE WEIGHT FOR GOOD?
Without the magic of belief, you will probably fail to achieve long term weight release, and this may be the one reason for your yo-yo success/failure pattern. Using your dynamic...Read More
Do you want to get rid of stress or emotional eating in 2 minutes?
Emotional Stress Release https://youtu.be/e8DKvW6Anow This is one of the simplest techniques I know to relieve stress and overcome emotional eating. It does not seem to matter how bad the stress...Read More
5 THINGS THAT WORKED FOR ME TO LOSE 3 STONE BUT MORE IMPORTANTLY TO KEEP IT OFF!
They can work for you too! 1. Balancing the weight loss key hormones (Leptin & Ghrelin) - I was a serial dieter and snacked constantly on fruit and low fat...Read More
The scales may be deceiving you!
Scales gone up a lot today? It's probably not fat but water! Water retention is a major reason for weight-loss frustration; it can make you feel like you’re getting nowhere...Read More
Have you linked PAIN & PLEASURE to some foods/drinks?
Our mind only does something to give us pleasure or to move us away from pain and we set up most of these links during childhood i.e. wonderful memories linked...Read More