Surely an apple snack is fine?
I’m often asked why I recommend no snacking, yes even a healthy apple! So, I thought you might be interested to read why. My Slim for Good Programme came about...Read More
Blog
Feeling Grouchy in January?
Do you feel grouchier or miserable in January? Well the good news is that you’re not alone! I always wonder if it could be the foods that we’ve been eating...Read More
Is caffeine stopping you releasing weight?
Caffeine releases a whole cocktail of hormones. Some good (temporarily!) but generally bad over the longer term! Are you stressed? If so remember that Caffeine increases our stress levels! Stress...Read More
Dieting makes you think more about food!
You know when we say "Don't think about a flying pig" we think about a flying pig! It's how our simple minds work - if we verbalise or think something,...Read More
Long term weight loss success 80% in the mind!
If you've been a yo-yo dieter ( was for 35 years!), you will appreciate that dieting doesn't work long term for many of us. It was only when I used...Read More
Is your metabolism sluggish?
Do you only need to look at a piece of cake and put on a few pounds? I believe that our metabolism has a lot to do with our struggles...Read More
Are you going sober for October?
Many of us do this to lose weight but what we find is that we replace alcohol with other foods and drinks and so our weight doesn’t change as drastically...Read More
Need a quick 4-day Pre-Holiday weight loss fix?
You probably know that Slim for Good is not about quick fixes or faddy diets but sometimes clients are desperate to lose a few pounds before a holiday or special...Read More
Do you take Vitamin D even when the sun is shining?
Vitamin D is often referred to as the sunshine vitamin because exposure to sunshine helps our body to manufacture it. Vitamin D was discussed a lot in the winter when...Read More
Does your metabolism need a boost?
The more muscle mass we have the higher our metabolism and every year as we age our muscle mass reduces naturally (about 5% every 10 years from age 30). So,...Read More