Caffeine releases a whole cocktail of hormones. Some good (temporarily!) but generally bad over the longer term! Are you stressed? If so remember that Caffeine increases our stress levels! Stress...Read More

If you've been a yo-yo dieter ( was for 35 years!), you will appreciate that dieting doesn't work long term for many of us. It was only when I used...Read More

Many of us do this to lose weight but what we find is that we replace alcohol with other foods and drinks and so our weight doesn’t change as drastically...Read More

Vitamin D is often referred to as the sunshine vitamin because exposure to sunshine helps our body to manufacture it. Vitamin D was discussed a lot in the winter when...Read More

Have you heard the saying that we are the product of our own thoughts? Do you have some limiting beliefs that are holding you back from long term success in...Read More