Dieting makes you think more about food!
You know when we say "Don't think about a flying pig" we think about a flying pig! It's how our simple minds work - if we verbalise or think something,...Read More
Blog
Long term weight loss success 80% in the mind!
If you've been a yo-yo dieter ( was for 35 years!), you will appreciate that dieting doesn't work long term for many of us. It was only when I used...Read More
Is your metabolism sluggish?
Do you only need to look at a piece of cake and put on a few pounds? I believe that our metabolism has a lot to do with our struggles...Read More
Are you going sober for October?
Many of us do this to lose weight but what we find is that we replace alcohol with other foods and drinks and so our weight doesn’t change as drastically...Read More
Need a quick 4-day Pre-Holiday weight loss fix?
You probably know that Slim for Good is not about quick fixes or faddy diets but sometimes clients are desperate to lose a few pounds before a holiday or special...Read More
Do you take Vitamin D even when the sun is shining?
Vitamin D is often referred to as the sunshine vitamin because exposure to sunshine helps our body to manufacture it. Vitamin D was discussed a lot in the winter when...Read More
Does your metabolism need a boost?
The more muscle mass we have the higher our metabolism and every year as we age our muscle mass reduces naturally (about 5% every 10 years from age 30). So,...Read More
Are you being unsuccessful because of your thoughts?
Have you heard the saying that we are the product of our own thoughts? Do you have some limiting beliefs that are holding you back from long term success in...Read More
Are you focused on just what weight the Mood Step displays!
I saw this photo on Stronglift's site It really demonstrates how the scales (or mood step as I prefer to call it!) should be avoided as much as possible unless...Read More
DO YOU HONESTLY BELIEVE THAT YOU CAN LOSE WEIGHT FOR GOOD?
Without the magic of belief, you will probably fail to achieve long term weight release, and this may be the one reason for your yo-yo success/failure pattern. Using your dynamic...Read More