Change for Good!


Want 2020 to be your year to stop yo-yo dieting? We all need help to change our long term habits and behaviours, otherwise when we stop dieting we regain the weight (have you done this?!).

Long term weight loss success is just 10% diet and 90% mind, habit & behaviour changes!

This new ‘Change for Good programme’ ticks the 90% box!

With 6 ‘life changing’ seminars and support from Keren to implement the amazing changes, you can make 2020 your year to be successful!



COMING IN JANUARY 2020! This is your moment!
It doesn’t matter if you are following the Slim for Good Hormone balancing diet, Slimming World, Weight Watchers or the 5:2 diet. Whatever diet you’re on, it’s essential to change your habits & behaviours to achieve long-term weight loss success.

Long term weight loss success is just 2010% diet and 90% mind, habit & behaviour changes!

This Change for Good programme ticks the 90% box! This exciting programme evolved over the last 10 years, based on my research and helping clients lose weight long term. My passion is to help you stop yo-yo dieting and live a healthy and enjoyable life. This is possible by having new habits in place that are easy to adopt and that your subconscious mind accepts as the ‘Norm’!

This programme enables you to get to and stay at a healthy weight and I should know because I was a yo-yo dieter since age 16 and now at 56 I have got to a healthy weight and stayed a that size for 8 years for the first time ever!

So, make 2019 your year to lose weight or just keep it off, working along side your chosen diet. You deserve to be successful! Let me give you support and help implementing the changes learned in the 6 ‘life changing seminars’.
Don’t worry if you can’t make one, they will be recorded so you can catch up at your leisure!


“Keren changed my habits back in January 2018 and I lost weight and have kept the weight off. The plan definitely worked for me”. Karen P

“I lost 2 stone and have kept it off. I’m now taking hardly any medication, my Fibromyalgia has gone, my knees are better and I’ve found a new man!” Marilyn E

“Both my husband and myself think the whole course and the CD.s have been amazing. I would never have been able to do it without you and I have learned so much. Thanks a are absolutely ace. Thanks again and again!!
Viv H

“I would recommend Keren Milton and the Change for Good program to anyone who needs help to shift their weight for good. Keren is so supportive, and this programme offers so many tools and techniques to enable anyone to release weight for good. Yes, it requires change, but it’s change that doesn’t feel like a diet and acknowledges that everyone is different and can be tailored accordingly. The recordings are invaluable. I’m so glad I found this programme – just wish it had been a long time ago! Thankyou Keren Milton”! Steph C