The principles of Somatic Education are based on neuroscience and how the brain and muscles work together and offers gentle and easy exercises that are appropriate for all fitness levels and results in greater ease in movement.

For those unfamiliar with somatic education, other closely related modalities relying on similar principles include neuromuscular rehabilitation and the Thomas Hanna’s methods.

Appropriate for:
Seniors with arthritis or chronic tension or stiffness
Those recovering from injuries
Athletes/dancers/fitness enthusiasts/musicians, etc. who depend on fine-tuned physical movements
Yoga or other mind-body movement practitioners/instructors
Those interested in medication-free ways to prevent and alleviate pain, chronic tension, and stiffness, or facilitate postural corrections

If you want to try for yourself. See the 7 day short video challenge below:
Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7