I have to say that I thank my lucky stars that I was accepted into the group in April. I feel so much more healthy and happy. As the pounds and the dress sizes have dropped away, I have gained so much in confidence and well being – I will never be able to thank you enough as I feel my life turned around after the first meeting and cd! Exactly the right thing for me at the right time. When I think back I was in a lot of pain most days taking lots of NSAIDs and paracetamol just to be able to move around, now I can run up the stairs and walk for miles without discomfort. I sleep more soundly now too and enjoy listening to one of your hypnosis CDs each night, I am yet to hear them in their entirety as I am frequently asleep before the end!
I had to buy a new belt and already I’m 3 notches in! I am at least 3 dress sizes lower than in April! I am pleased that I’ve stuck with the new regime and I am still enjoying my new healthy food choices. Previously with other groups I would have strayed from the “diet” by now and pretended to myself I could get back into it but always ended up leaving or moving to a different plan.