These are the testimonials of some recent Slim for Good clients.
Testimonial from Jayne 'I'm doing it' 6 week programme
I have been working with Keren for some time to manage my weight and have found this latest 6 week programme to explore the psychological aspects of my relationship with food and myself most beneficial.
I enjoyed working in a small group and in a safely held space really useful, as was the programme material – which was clear, straightforward, explained wonderfully and provided for you to take home and work through at your leisure. From the beginning we set goals to review daily ie: hydration levels with a focus on a gentle accountability by monitoring our progress throughout, with an ongoing online messaging application.
Personally the most beneficial part was exploring my beliefs and attitudes and how they inform my behaviour and challenging them to create new positive habits. Analysing the real issues behind my behaviours of protection and self-criticism.
I also found the hypnosis recordings for all eventualities really useful, especially being able to upload them to my phone and listen to them when convenient, felt these recordings supported and created a new mind-set to not continue to abuse food but to feel calmer, healthier and more in control.
The other aspects of the programme that I particularly enjoyed were the practical kinesiology techniques that Keren included, wonderfully simple yet very practical and powerful.
I continue to recommend Keren’s ‘Slim For Good’ programmes to friends that I know who are looking for a more sustainable way to manage their weight.
Thank you for your professionalism, knowledge, commitment and generosity Keren – much appreciated!
Jayne Power – March 2018
Sarah Stevens Testimonial about the 6-week 'I know what to do but I'm just not doing it' programme
Janet's comments regarding the Slim Success 6 week programme
“Your 6 week programme was really interesting. I would highly recommend to anyone who is battling with their weight. It makes a change for the main focus not to be all about the food, but instead to investigate the “reasons why” we behave a certain way. Understanding this, with the help of your recordings and the various tricks/tools you share has been most beneficial. I have a long way to go, but I am determined to reach my goal. Thank you Keren”.
Thank you all is going brilliantly. I have 2lb to go and I have lost a stone. No cravings at all from Day 1. My aim was to lose a stone before my daughter’s ball to celebrate her 50th birthday on the 25th November.
I shall carry on cutting out the sugar because it has made a difference to my arthritic joints and, I’m sure, my general health too. So thank you for setting me on this path. I am delighted to have kicked my sugar addiction into touch. Sue November 2017
Laura on the 14 Day Plan
“I’m on day 8 and I have lost 2 3/4 inches and 5 pounds, which is great as I didn’t have much to lose and the last few pounds can be the hardest, it’s a great programme”
Diane on the 14 Day Plan
“Wow, I have lost 7 pounds in 11 days, that is the best I have ever done and still 3 days to go! I feel and look so much better and look forward to continuing so that I achieve my weight loss goal”
Di on the 14 Day Plan
“Yes Very good value, I think you could charge a little more! The daily videos really help to understand the benefits and reasons for making the changes, plus they are of different subject matters which keeps you interested and motivated. Feel very supported. I have already recommended to friends. and have benefited both educationally and in my well being”
I am delighted to have lost 7 pounds in my first 10 days on the Slim for Good programme (a quarter of the way there to my healthy goal weight). Great news as I only lasted 3 hours on my last diet!
Jo W (Malvern)
I have to say that I thank my lucky stars that I was accepted into the group in April. I feel so much more healthy and happy. As the pounds and the dress sizes have dropped away, I have gained so much in confidence and well being – I will never be able to thank you enough as I feel my life turned around after the first meeting and cd! Exactly the right thing for me at the right time. When I think back I was in a lot of pain most days taking lots of NSAIDs and paracetamol just to be able to move around, now I can run up the stairs and walk for miles without discomfort. I sleep more soundly now too and enjoy listening to one of your hypnosis CDs each night, I am yet to hear them in their entirety as I am frequently asleep before the end!
I had to buy a new belt and already I’m 3 notches in! I am at least 3 dress sizes lower than in April! I am pleased that I’ve stuck with the new regime and I am still enjoying my new healthy food choices. Previously with other groups I would have strayed from the “diet” by now and pretended to myself I could get back into it but always ended up leaving or moving to a different plan.
She’s brilliant!! Keren’s changed my life, I feel so much better. I feel very fortunate to be one of Keren’s volunteers. I feel energized, happy, positive, healthy, focused and not hungry for the first time in years! Food ins’t at the forefront of my mind and I’m feeling more like me again. I feel that something has shifted inside of me and I’m able to pursue a career that i put on the back burner 10 years ago! It’s amazing how food has controlled my life for most of my life and now for the first time ever, I am in control….. and this is just the beginning of my journey. Thank you Keren!