Emotional Stress Release
This is one of the simplest techniques I know to relieve stress and overcome emotional eating.
It does not seem to matter how bad the stress or craving appears at the time, E.S.R. will help you deal with it. In only few minutes, this method will create an inner strength and determination to overcome any issue and the amazing thing is that the relief gained seems to be permanent!
When stressed or emotional the blood supply to the left and right hemispheres of the brain can become unbalanced and the thinking part of the brain is "paralysed". This can lead to overwhelm and emotional eating. ESR can give almost immediate relief.
E.S.R. was discovered by a research Kinesiologist working with emotional distressed people when he noticed there is a common physical reaction to being emotionally distressed. We put our hands to our foreheads automatically when faced with a situation that is hard to deal with emotionally. Our fingertips rest naturally on the two mounds on our forehead in a vertical line above the centre of our eyes. This natural reaction is because when confronted with life's upsetting issues we tend to want to avoid them and hope they will go away.
The secret of using E.S.R. effectively is to force ourselves, to concentrate on the main core of the problem for as long as possible. The miracle is that the harder we try to focus on the problem, the harder it gets to do so.
I know that it may seem too good to be true, but it works!
Most people gain almost immediate relief because it is virtually impossible to remain emotionally upset when this is being done.
HOW TO DO IT
• Get into a comfortable position that you can maintain for a few minutes
• Place your finger tips on the two mounds immediately above the iris of your eyes, about halfway between the eyebrows and your
• Place the tips of your fingers with the lightest possible pressure
• When you have made contact stretch the skin very gently a millimetre or two upwards towards the hairline.
• Concentrate hard on the core of the problem no matter how painful or upsetting this may be. So long as you keep your fingertips
on the forehead, the pain, distress and hurt will just melt away in a matter of minutes
• Just focus on the core of the problem. Only one problem at a time.
PLEASE DO THIS YOU WILL BE AMAZED AT THE RESULTS AND HOW GOOD YOU CAN FEEL IN A FEW MINUTES!
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