Your VLOGS!

VlOG - YO-YO DIETING!

These are short videos to keep you motivated - a new one will be added every week!

This is my 1st VLOG is about stopping yo-yo dieting and metabolism compensation - a must see!

vlog yo-yo dieting

 

This VLOG is about emotional stress release which is so important to lose weight long term.

Emotional Stress Release

VLOG

This VLOG  is all about feeling hungry and how to overcome

VLOG FEELING HUNGRY

This VLOG is all about ways to overcome cravings:

 Ways to stop cravings